{"id":1133,"date":"2011-07-14T10:49:48","date_gmt":"2011-07-14T15:49:48","guid":{"rendered":"http:\/\/www.drbilltoth.com\/blog\/?p=1133"},"modified":"2011-07-14T10:49:48","modified_gmt":"2011-07-14T15:49:48","slug":"if-its-learned-it-can-be-unlearned","status":"publish","type":"post","link":"http:\/\/www.drbilltoth.com\/?p=1133","title":{"rendered":"If it&#8217;s learned it can be unlearned"},"content":{"rendered":"<p>Yesterday&#8217;s post provoked strong repsonses.<\/p>\n<p>ALL fear is just a learned response. We are born with only 3 fears; fear of abandonment, fear of loud noises, and fear of falling. <\/p>\n<p>Fear of abandonment is the only truly innate fear.  As infants we must know on some level that we cannot survive without assistance from adult humans.<\/p>\n<p>Fear of loud noises we learn&#8230;babies in the womb can hear&#8230;and when a loud noise scare mom&#8230;and mom flinches and produces flight or fight chemicals in her blood stream&#8230;the baby learns to connect the loud noise and moms responses&#8230;.hence learning to be afraid of loud noises.<\/p>\n<p>Fear of falling&#8230;pregnant moms are physically off balance and constantly &#8220;catching themselves&#8221; from falling&#8230;which produces the same flight or fight chemicals&#8230;which the baby connects to the sudden jerky movements&#8230;thus learning to fear falling.<\/p>\n<p>So we&#8217;re born with only 3 fears and every other fear you have today was\/is learned! And if you\u2019re still above ground you can learn a new response, you can un-learn your fears in one of two ways;<\/p>\n<p>The antidote to fear is Gratitude and Action. Grateful that you learned it because in some way it served you. And from a place of gratitude you can dismiss the fear.<\/p>\n<p>And the very best way to defeat fear is through Action. DO the thing you fear and attach a new meaning to it. Very often we find; \u201cGee that wasn\u2019t so bad afterall\u201d<\/p>\n<p>Re-member you\u2019ve done it before.<\/p>\n<p>Live with Intention,<br \/>\nDrBill<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s post provoked strong repsonses. ALL fear is just a learned response. We are born with only 3 fears; fear of abandonment, fear of loud noises, and fear of falling. Fear of abandonment is the only truly innate fear. As &hellip; <a href=\"http:\/\/www.drbilltoth.com\/?p=1133\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[29,119,32,154,37,27,152,117,118,43,30,125,42,28,36,126,153,31],"class_list":["post-1133","post","type-post","status-publish","format-standard","hentry","category-personal-development","tag-author","tag-bill-toth","tag-business-coach","tag-create-your-fate","tag-createyourfate","tag-dr-bill-toth","tag-dr-billtoth1","tag-drbill-toth","tag-drbilltoth","tag-entrepreneur","tag-father","tag-julie-toth","tag-leadership-development","tag-morning-moments","tag-neurolinguistics","tag-nlp","tag-postaday2011","tag-speaker"],"_links":{"self":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1133"}],"version-history":[{"count":1,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":1134,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts\/1133\/revisions\/1134"}],"wp:attachment":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}