{"id":1800,"date":"2012-12-11T07:23:22","date_gmt":"2012-12-11T13:23:22","guid":{"rendered":"http:\/\/www.drbilltoth.com\/blog\/?p=1800"},"modified":"2012-12-11T07:23:22","modified_gmt":"2012-12-11T13:23:22","slug":"you-are-what-you-eat","status":"publish","type":"post","link":"http:\/\/www.drbilltoth.com\/?p=1800","title":{"rendered":"You are What You Eat"},"content":{"rendered":"<p>Good Morning Team &#8211; &#8220;An apple a day&#8230;&#8221; is no longer accurate. The nutritional content of the fruits and vegetables we eat today are Ten to Twenty times less than the fruits and veggies we ate just 20 years ago.  Farming techniques and depleted soil are just two contributing factors.  This means that we have to eat more fruits and veggies to get the same nutritional value and therefore it is probably more than just a good idea to take a high quality supplement.<\/p>\n<p>The current USDA recommendation = 2 fruits, plus 3 veggies per day<\/p>\n<p>The current Dr Ken Cooper recommendation = &#8220;5 is fine, 9 is divine.&#8221;<\/p>\n<p>The current Dr Oz recommendation = 12-15 fruits and veggies per day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.drbilltoth.com\/blog\/wp-content\/uploads\/U-R-What-U-Eat-300x236.jpg\" alt=\"\" title=\"U R What U Eat\" width=\"300\" height=\"236\" class=\"aligncenter size-medium wp-image-1801\" srcset=\"http:\/\/www.drbilltoth.com\/wp-content\/uploads\/U-R-What-U-Eat-300x236.jpg 300w, http:\/\/www.drbilltoth.com\/wp-content\/uploads\/U-R-What-U-Eat.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Live With Intention,<br \/>\nDr Bill<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Morning Team &#8211; &#8220;An apple a day&#8230;&#8221; is no longer accurate. The nutritional content of the fruits and vegetables we eat today are Ten to Twenty times less than the fruits and veggies we ate just 20 years ago. &hellip; <a href=\"http:\/\/www.drbilltoth.com\/?p=1800\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[29,119,32,154,37,27,152,117,118,43,30,125,42,28,36,126,254,31,295],"class_list":["post-1800","post","type-post","status-publish","format-standard","hentry","category-business-coaching","category-personal-development","tag-author","tag-bill-toth","tag-business-coach","tag-create-your-fate","tag-createyourfate","tag-dr-bill-toth","tag-dr-billtoth1","tag-drbill-toth","tag-drbilltoth","tag-entrepreneur","tag-father","tag-julie-toth","tag-leadership-development","tag-morning-moments","tag-neurolinguistics","tag-nlp","tag-postaday2012","tag-speaker","tag-usda"],"_links":{"self":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1800"}],"version-history":[{"count":1,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":1802,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=\/wp\/v2\/posts\/1800\/revisions\/1802"}],"wp:attachment":[{"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drbilltoth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}