FEAR may be the worst enemy of the human species. And it’s been with us since the beginning of time. Every ancient major religious text writes about it and the damage it causes. It is fear that will turn your dream of success into an ugly nightmare that haunts you into paralysis.
Most children are pretty fearless creatures – we watch as our 3YO jumps off things, dives head first after a ball or climbs up a stack of shelves or other things we would never consider. Teenagers and even young adults continue to display mostly fearless attitudes. Remember how invincible you were as a young person?
In a bizarre cruel twist, many people grow more fearful as they age. I say bizarre because wisdom (which usually comes with age) should make us more apt to see the Truth in a situation. Unfortunately many people attach incorrect meanings to events.
And the Truth is – fear can be defeated because fear is just a learned response in the first place. We are born with 3 fears; fear of abandonment, fear of loud noises, and fear of falling. And the last two we learned from mom’s reaction to outside stimuli. Every other fear you have today was/is learned! And if you’re still above ground you can learn a new response, you can un-learn your fears.
The antidote to fear is Gratitude and Action. Grateful that you learned it because in some way it served you. And from a place of gratitude you can dismiss the fear. (Thank you very much and now like Arnold says; Hasta La Vista Baby! )
And the best way to defeat fear is through Action. DO the thing you fear and attach a new meaning to it. Very often we find; “Gee that wasn’t so bad afterall”
Re-member you’ve done it before.
Live with Intention,
Dr Bill