Good Morning Team – “Life Without Limits” by Chrissie Wellington will be available May 15th.
Chrissie is 4 time World Ironman Champion. 2.4 mile swim, 112 mile bike ride and 26.2 mile run all in less than 9 hours. in 2011 she crashed her bike during training and sustained injuries that should have put her out of the race. She won anyway. Here’s how she did it and does it and why;
1. Train your Brain then your body – “We can all train our brains to be as strong as our bodies, It sounds simple, but it’s so easy to forget. If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.
2. Have a mantra and/or a special song to repeat I write my mantra on my water bottle and on my race wristband. Seeing it gives me a boost.
3. Keep a bank of positive mental images These images can be of family and friends, of previous races, of beautiful scenery, or a big greasy burger.
4. Practice visualization beforehand In training, when traveling, while sleeping or at work, this is the simple act of closing your eyes. Relax your mind and go through each stage of the race one step at a time — mentally imagining yourself performing at your peak and also successfully overcoming potential problems. ** She notes: Before Michael Phelps has even entered the water, he has already completed the race in his mind. And won.
5. Mentally recall inspirational people I recall people who have all fought against adversity of any kind in order for me to complete the Ironman.
6. Consider racing for a cause that is bigger than yourself For me, it is to establish a platform on which to spread important messages and be a patron for charitable causes. These force me to put the race in perspective and rise to greater heights. Champions come and go, but to me the real judge of my personal success will be whether I actually do something positive with the opportunities I have been given.
Your business is about so much more than you and I. What message are you using your business opportunity to send to your kids, family, community?
Live With Intention,
Dr Bill Toth
About Dr Bill Toth
Bill’s Background
I’m just an average guy who’s learned a few things about Life, Success and Personal Development – thanks to some incredibly good and bad experiences during the past 25+ years. I’ve made many mistakes and have learned to combine down to earth values with a unique ability to distill complex concepts into simple powerful strategies which can be immediately applied to produce measurable results. In short;
“I’ve traveled the territory, drawn a few maps and I’m happy to share them”
I do not consider myself to be an “expert” and my work is never presented as the definitive doctrine on how you should live your life or what it takes to be successful in your business. I am a work in progress and if you were to you join me on life’s journey by hiring me as your coach or partnering with us in business – our learning will very likely be a two way street. In fact, I expect it to be.
“What you know dies with you – what you DO leaves a legacy”
I was raised in upstate New York and eastern Pennsylvania. This rural upbringing is strongly reflected in my personal value hierarchy: Faith > Family > Friends > Fitness and Finance.
Education and a commitment to continuous improvement are next on the list. All these and more are strongly reflected in my coaching, teaching, writing and speaking.
While growing my private practice I also taught Orthopedics and Neurology at both the undergraduate and graduate level, produced a TV show on fitness, appeared on numerous radio and TV programs, authored numerous journal articles, chapters for medical texts, served as vice-president of my state medical association, and started a family. I have had the honor and privilege of consulting with and coaching a diverse population of people from royalty to prisoners, from children to CEO’s, from amateur to professional athletes from 41 countries and people of almost every race, creed, religious belief and nationality.
I am passionately committed to contribution and Living With Intention. Part of my philosophy is to think globally while acting locally. I am a very active member of my church, as well as several community organizations. After church, my favorite philanthropy is the Nourish the Children. I have also performed extensive volunteer work for both the Anthony Robbins Foundation, and the Make a Wish Foundation.
Why become an Entrepreneur?
I became an entrepreneur because after 5 years of Health Care Reform I found I was merely an employee of the various insurance company’s I was interacting with. I became painfully aware I was working more hours for less money and that what I was doing wasn’t working!
At the same time my beautiful daughter, Casey, was born. This was the first time in my life I started to think about my future, and of course hers. When children come into your life, your perspective changes from Firebirds and Ferrari’s to Gymnastics, music lessons, horseback riding and so forth. Suddenly, I had to think longterm – was what I was doing going to provide all the things that a father wants for his children?
In October of 1998 I started my entrepreneurial endeavors on a very part time basis. Less than 3 months later my New Year’s Resolution was to put my practices up for sale. In May of 1999 I sold them and began to work on my dreams and my fortune on a full time basis. From there, it took me a full five years to get to the point where I could do whatever I wanted to do. Along the way I wrote my first book: “Morning Moments”…as well as learning a few things about money, transitioning careers and happiness. I am happy to share what I know, in short again;
“I’ve traveled the territory, drawn a few maps and I’m happy to share them”
In summary; Transitioning careers was the hardest challenge I’ve ever taken up and it’s been the most rewarding! In so many ways, this is the very best personal development seminar I’ve ever taken because I met mySelf and my wife in the process…and every perceived adversity was worth it.
Today, with my wife Julie, we “get to” pay the gift forward by coaching, mentoring others through the same process. There is no greater pleasure than showing others how to earn their freedom and then observing what good they do with it.
Life Will Never Be The Same
